top of page

The Box Technique
A very effective powerful stress reliever, performance/concentration enabler

When to use
Box Technique?
I teach this breathing technique to my clients, to relieve stress or increase performance and concentration.

How to use it?
The Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. "Close your eyes. Breathe in deeply by the nose for 4 seconds, hold it for 4 seconds, breathe out by the mouth for 4 seconds, hold it." [Repeat].


Where to find it?
You can find the Box Technique and many other coaching tools on the GoMasterCoach Toolbox.
bottom of page