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Thriiving Habit Revolution Workshop

Thu, 22 Aug

|

Virtual Webinar

Practical Strategies for Transforming Your Lifestyle

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Thriiving Habit Revolution Workshop
Thriiving Habit Revolution Workshop

Time & Location

22 Aug 2024, 5:00 pm – 6:30 pm SGT

Virtual Webinar

About the Info Session

Join us for a dynamic online group session where you'll delve into the secrets of thriving wellbeing and transforming lifestyle habits. This interactive workshop is designed to provide you with practical strategies for creating lasting changes in your or your coaching client’s lives. Gain valuable insights from evidence-based approaches, connect with a supportive community of like-minded individuals, and leave inspired to embark on your wellness journey with actionable steps and newfound motivation.

Welcome and Introduction (10 minutes)

  • Meet your host Noemie and fellow participants.

  • Overview of workshop objectives and structure.

Understanding Habits (15 minutes)

  • Explore the science behind habit formation.

  • Understand how habits impact your overall wellbeing.

  • Learn about the role of triggers, routines, and rewards.

Identifying Current Habits (15 minutes)

  • Self-reflection exercise to identify your existing habits.

  • Discuss common habits that hinder progress.

  • Share experiences in breakout rooms for deeper insights.

Transforming Habits: Practical Strategies (20 minutes)

  • Discover evidence-based techniques for habit transformation.

  • Engage in interactive discussions on applying these strategies in daily life.

Goal Setting and Action Planning (15 minutes)

  • SMART goals and guided exercise to set personal wellness goals.

  • Develop a realistic action plan with clear steps and timelines.

Q&A and Group Discussion (10 minutes)

  • Open floor for participants to ask questions and share insights.

  • Group discussion on overcoming common challenges in habit change.

Closing and Next Steps (5 minutes)

  • Recap of key takeaways and strategies.

  • Additional resources and tools for continued success.

  • Information on staying connected and upcoming events.

About the Speaker: 

Meet your facilitator,  She's a seasoned expert in Digital Transformation and Innovation with over 20 years of international experience in Legal, Healthcare, Retail, FSI, and Government. She's an alumna of GoMasterCoach, and is now empowering busy individuals to reach their wellness goals using evidence-based models like positive psychology and behavior change theories. Noemie Alintissar-Mooney.

 Q: What is your ?"Why"

A: At 41, I’ve never felt better in both my mind and body, and I want to help others, especially women, feel the same. My ‘Why’ is all about empowering others to experience that same sense of well-being and confidence. It’s about sharing what I’ve learned so that more people can thrive and feel great in their own lives.   

 Q: What was a pivotal moment in your life?

A: My career transition was a big one. I realised I wasn’t happy in my previous role, so I took some time to reflect on what I really wanted to do and how I could make an impact. That reflection led me to Health Coaching, and it’s been a decision that aligns with who I am and what I’m passionate about.  

 Q: ⁠ ⁠How did GoMasterCoach help you?

A: GoMasterCoach has been a total game-changer for me! The training was top-notch. My cohort was amazing—we learned, practiced, and supported each other every step of the way. The experience not only boosted my confidence but also connected me with a network of inspiring people who are on the same journey. And I’ve made some lasting friendships along the way.

Learn more about ThriiveQuest and connect with Noemie at:

https://thriivequest.com/

https://www.instagram.com/thriivequest/

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