When to use
I use this exercise in the first few sessions of a coaching program to help realise limiting beliefs. I also use this exercise on an adhoc basis when I hear limiting beliefs, such as generalisation “All men are …”, “I will never..”
How to use it ?
Step 1: Imagine and write on a paper your dream life if money and time was no issue. Write as many details as possible.
Step 2: Write everything that is you from reaching this dream life.
Step 3: Write the childhood negative stories you tell yourself such as "my parents were poor," "my father was strict."
Is there any overlap between Step 2 and 3? Analyse the answers