To identify common limiting beliefs that prevent you from living the life you desire and reshape these beliefs positively.

  • Step 1: Imagine and write on a paper your dream life if money and time was no issue. Write as many details as possible.

  • Step 2: Write everything that is you from reaching this dream life.

  • Step 3: Write the childhood negative stories you tell yourself such as "my parents were poor", "my father was strict".

  • Is there any overlap between Step 2 and 3? Analyse the answers

How to use it ?

I use this exercise in the first few sessions of a coaching program to help realise limiting beliefs. I also use this exercise on an adhoc basis when I hear limiting beliefs, such as generalisation “All men are …”, “I will never..”

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