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Power Pose
”Life hack" in which you stand in a posture that you mentally associate with being powerful, to make you behave and feel assertive.
When to use
Power Pose?
A great technique I teach my clients before they have to perform (public talk, interview..) or if they lack self-confidence.
How to use it?
2 minutes in high power pose makes your testosterone rise significantly and cortisol drop significantly. 2 minutes in the low power pose does the opposite. And this study was done in a room alone (no impact from other’s feedbacks).
A study shows that doing a power pose before you go into a room does change your performance. Before you go to an interview, if you look at your phone, you make
yourself small instead of focusing on
powerful poses and mindset.
Where to find it?
You can find Power Pose and many other coaching tools on the GoMasterCoach Toolbox.
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