top of page

Power Pose

”Life hack" in which you stand in a posture that you mentally associate with being powerful, to make you behave and feel assertive.

Screenshot 2020-07-31 at 11.46.53 PM.png

When to use

Power Pose?

A great technique I teach my clients before they have to perform (public talk, interview..) or if they lack self-confidence.

How to use it?

2 minutes in high power pose makes your testosterone rise significantly and cortisol drop significantly. 2 minutes in the low power pose does the opposite. And this study was done in a room alone (no impact from other’s feedbacks).

A study shows that doing a power pose before you go into a room does change your performance. Before you go to an interview, if you look at your phone, you make

yourself small instead of focusing on

powerful poses and mindset.

Where to find it?

You can​ find Power Pose and many other coaching tools on the GoMasterCoach Toolbox.

GOMASTERCOACH LOGO BLUE

GoMasterCoach
info@gomastercoach.com
+65 9373 4214

  • LinkedIn
  • Facebook
  • Instagram
  • YouTube

GLOBAL OFFICES

The Great Room
Ngee Ann City Tower B Level 22
238874 SINGAPORE
+65 9373 4214

The8
West Crescent Road
Palm Jumeirah
DUBAI

GMC France
51 Bis rue de la Roquette
75011
PARIS

Copyright © 2024 GoMasterCoach. All Rights Reserved.

bottom of page