The reframing technique helps look at situations from a slightly different perspective. When I watched the Olympics games in London in 2012, I realised all the journalists were always asking the same question to athletes: "Are you stressed?" Athletes would always answer the same thing: "I feel super excited.” What is incredible is that the symptoms for stress and excitement are the same: sweaty hands, short breath, accelerated heart rate. The athletes reframed these symptoms positively. I personally use this technique for myself or clients almost every day. If you are scared talking in public, you could reframe it as an "exciting challenge to help you grow."

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