Non-Violent Communication

The Technique of expressing thoughts with clarity, compassion, self-responsibility, empathy, and the common good in mind.

When to use Non-Violent Communication?

A great technique for clients struggling to manage a non-violent communication.

How to use it?

Focus attention on four components when communicating:

Observation: focusing on facts, no interpretation or generalisation
Feelings: expressing feelings without judgment
Human needs: empathise with the other person's needs
Requesting with Empathy vs Demanding

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